“Fried” Chicken Burger

Ingredients
1 Bread Roll (approx 50g)
13g Tandaco Southern Fried Chicken Coating Mix
1/2 tbsp Kraft Miracle Whip
100g Chicken Breast fillet, raw
shredded lettuce

Method
1. In a zip lock bag, place the coating mix and the chicken breast and shake well to coat the chicken.
2. Place in a hot oven (approx 220C) for around 15 minutes – or until cooked through.
3. Cut open the bread roll and spread with Miracle Whip, then top with lettuce.
4. Place the cooked chicken breast on top and put the lid on.

Serves 1
325 calories per serve
7.1g Fat
30.3g Protein
3g Fibre
833mg sodium