Steak and Chips

POINTS® value |  5
Servings |  4
Preparation Time |  15 min
Cooking Time |  30 min
Level of Difficulty |  Moderate

main meals | The classic steak and chips – Weight Watchers style!

Ingredients
750 g potato, peeled
1 tsp ground paprika
1/8 tsp chilli powder, (or more to taste)
1 3 second spray Gold n Canola Canola oil spray
4 medium lean beef fillet steak, (600g)
4 tbs skim plain yoghurt
2 tsp mustard, (wholegrain)
4 medium tomato, (or 200g cherry tomatoes)
1 tbs fresh parsley, leaves only to garnish

Instructions
1.Preheat the oven to 200C. Spray a non-stick baking tray with oil and set aside.
2.Cut the potatos into thin chips. Arrange on tray and sprinkle with paprika, chilli powder, and season well with salt and pepper. Toss well to coat then spray with more oil. Make sure the chips are in an even layer and bake for 30 minutes. Turn after 15 minutes and bake again.
3.10 minutes before the chips are cooked, preheat a grill or non-stick pan. Spray the steaks with oil and grill for 3-4 minutes each side, or until cooked to your liking. Remove from grill and set aside to rest for 2 minutes.
4.Meanwhile combine the yoghurt and mustard in a bowl. Taste to season with salt and pepper.
5.Serve the steak and chips with the yoghurt dip and tomatoes and garnish with parsley.

Notes
Instead of deep frying the chips we sprayed them with oil and baked them. This means a lot less fat, but still all the crunch! Mayonnaise has been replaced with a low-fat yoghurt dip seasoned with mustard. A perfect accompaniment for both the steak and chips! The chips are a little fragile, so turn them over using a fish slice to prevent any damage.